Author: <span>Griff Wigley</span>

Results from the August quiz and why your answers were right or wrong. (See the post in the MTB Practice Lab newsletter.)

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The book ‘Sports Psyching’ has specific instructions on how to practice both techniques. (See the post in the MTB Practice Lab newsletter.)

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Just when I think I’m up-to-date, The Huberman Lab and The Art of Manliness prod me to dig deeper. (See the post in the MTB Practice Lab newsletter.)

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I’m on the right track. Improvements needed. (See the post in the MTB Practice Lab newsletter.)

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Maybe there’s a way for each to benefit the other. (See the post in the MTB Practice Lab newsletter.)

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I’m considering how to address the differences. (See the post in the MTB Practice Lab newsletter.)

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Click to vote and optionally comment. (See the post in the MTB Practice Lab newsletter.)

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If you’re like me, the list is long. (See the post in the MTB Practice Lab newsletter.)

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One of my granddaughters struggles with her learning mindset just like us adult mountain bikers. (See the post in the MTB Practice Lab newsletter.)

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(See the post in the MTB Practice Lab newsletter.)

MTB Practice Lab

MTB Practice Lab