Online MTB practice jam: My week 2 session #2 activity report

For our recent Online Practice Jam (in which I practiced with everyone else), I filed the following Session #2 Activity Report during week #2.

I’m posting it here because it shows a practice regimen progression (not a riding skill progression) from a post I published in early November titled, What does putting chunking and proficiency-based goals into an MTB practice session look like?


I first warmed up with 5 minutes of fakies and skinnies. I then leaned against a different pole and did 10 static high manuals, getting 5 decent attemps of 10. I then did 5 butt buzzes, followed by 5 slow-speed low and short manuals. Examples of the latter:

(See the post in the MTB Practice Lab newsletter.)