Episode 4: With a Get-Better mindset and the right approach to practice, progress is inevitable

In Episode 4, I go deeper into the ‘Be Good’ vs. ‘Get Better’ mindset that I introduced in episode 3. It’s particularly relevant to those times when we either hit a plateau developing a skill or even regress. I include audio clips from my interviews with a 60-year-old mountain biker named Kristin and my 6-year-old granddaughter Kaya. They’ve both gotten stuck, so Kaya sticks to drawing stuff she is already good at, and Kristin sticks to what she’s good at — climbing and going fast downhill. I can relate to their struggles, so you’ll hear stories of my own.

You can find the show notes and a full transcript for Episode 4 here on my Patreon site for the MTB Practice Lab. You’ll also see more information about how you can financially support the show. You can submit audio questions via my Contact Me page on my Mountain Bike Geezer site

Thanks for listening!