Tag: wheelies

Learning to ride

Ryan LeechLast spring when I saw that pro mountain biker and coach Ryan Leech was going to offer an online 30-day course on learning to wheelie, I was thrilled because A) I suck at wheelies; and B) he was going to use an online approach to learning a complex skill similar to what I’ve been doing with my Thick Skull Mountain Bike Skills online instructional courses , ie, many small steps, using exercises and drills, with a multimedia delivery platform.

I started the course back in April when it launched but I quit after about ten lessons. I started having low back pain, something I struggled with years ago but eventually solved (or so I thought) with a special regimen of pilates and yoga called Back RX which I described in this 2013 blog post. I thought my subsequent regimen of kettlebells and free weights (more on this in a future newsletter) would be enough to keep my back in good shape for mountain biking so I quit doing Back RX.

That appears to have been a mistake, because like most geezers, the discs in my back are gradually degenerating with age so exercises that work on my flexibility are just as important as those for strength and endurance. I know, duh, right?

Affiliate Learning to ride

Bikeradar.com manual3-480-90-480-70I made a big step forward last week when I began to understand the difference between a pedal-powered wheelie and a manual. These articles helped me:

I’ve been using it this week to get over larger rocks and logs at speed.  And when I say ‘larger,’ I don’t mean large.  I mean bigger than the curbs on my street. Go ahead and laugh, but it was pretty cool when I got the hang of doing a manual over the curbs repeatedly.  And I can now see a bunny-hop in my future.

Learning to ride