What helps me recover after a hard ride

After a hard ride, I seem to recover faster when I’m greeted by, um, these types of mountain bikers.

Amanda Dekan, Griff Wigley, Kristin Kielsa Palmer


I was riding at Carver Lake Park Off-Road Cycling Trail yesterday and ran into fellow IMBA Instructor Certification Program classmate Amanda Dekan and colleague Kristin Kielsa Palmer in the parking lot.